Managing Your Health Online

 Self Care Resources! 

These  are self management tools necessary to plan, implement and manage your health online.  They can assist with self care at home without, before or after even medical intervention.

They will help with managing the health decisions of those who are committed to our  health management program; they are useful for those contemplating lifestyle changes.

The banners have also been carefully selected for the health risk factors used in the program.  Some of the resources are free, some are at cost to you, some will be useful to you, others may not. 

Each person is unique, each  person will have different risk factors and will therefore have different needs.

As you browse remember family and friends with health needs too. Ask for gifts of health from them.

Support from family and friends is important.

  These are the categories of the resources:

• Assessment & Screening
• Healthy Eating & Weight control
• Smoking Cesssation & Air Quality
• Physical Activity & Exercise

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 Assessment & Screening

The health assements tools are to assist with planning your health strategy.  Once your health status is identified, you can begin to develop a strategy based on your needs. Remember each individual is unique.

*Calculate  your body mass index  (BMI)          *Cholesterol Tests

*Take A free blood pressure quiz                      *Take a nicotine test

*Calculate Your Carbon Footprint                     *Your Heart Risk Factor

*Carbon calculating and off-setting                  *Check my hemoglobin

*Early detection disease test                             *Laboratory Tests

*Breast Examination                                           *Food Intolerance Tests

*Blood glucose meter                                         * Heart Health Test

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 Healthy Eating & Weight Management

These are tools to assist with healthy eating and weight control.  A body mass index assessement and the healthy eating guide are your guides to what you will need.  Again each person is unique.

*Control Your Diet                                      * Add Fish To Your Diet

*Take a free 4-day in emotional eating         * Diet Calorie Counter

*Attract Health Eating                                *Increase metabolism

*Health & Nutrition Text Messaging             * Weight loss scale

*Count calories with this weight by date      * Digital floor scale

*Count calories and carbs                          * Your Own  Chef

*Lactose intolerance help                           *  Buy Xenical

Smoking Cessation & Air Quality 

*Quit Smoking Subliminal                      *Tips to quit       

*A Quit Smoking Clinic                          *Health Hygrometer

* Natural Quit                                                    *Make this your final smoke!

*Buy Zyban                                                         * Remove Air pollutants

*End cravings without weight gain                * Air Filtration System

*Chemical sensitivities                                   *Germ Free Air Purifier

* Air Quality Index Test

Exercise & Physical Activity 

*Flexibility Training                                                *Aerobic Steps

*Threadmills                                                          *Exercise Bikes

*Agility Training                                                     * Activity Balls

*Yoga Pilates                                                        *

*Stretch & Strength Exercises                           *Exercise Bands

*Exercise Therapy Braces                                  

 E -mail: Contactus@makinghealthdecisions.com

 Contact the registered nurse: rnkathyc!makinghealthdecisions.com